• Breathing

    Am I breathing correctly, how can I tell? Well I told you about your diaphragm’s part in your breathing. But your ribs make a big part of it too. The Diaphragm pulls your lungs down, and your ribs pull them out, allowing maximum air intake.  While standing up you can check yourself by putting your

  • Breathing Tips

    Breathing: One way to tell if you are breathing incorrectly is when your shoulders raise up as you inhale.  If they do, you are taking shallow breaths.  Instead, your rib cage should expand and your diaphragm should push out. Check out our other articles on breathing for more tips. Nowadays there is lot of unlooked-for situation

  • New Website

    In the works… Please be patient with us as the website is still under construction.  We are really looking forward to having everything up and running soon, and believe you will really enjoy it once completed.

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